{"id":116,"date":"2014-10-11T08:36:04","date_gmt":"2014-10-11T07:36:04","guid":{"rendered":"http:\/\/eacif.se\/wordpress\/?page_id=116"},"modified":"2026-07-27T15:19:29","modified_gmt":"2026-07-27T14:19:29","slug":"workout-yoga","status":"publish","type":"page","link":"http:\/\/eacif.se\/wordpress\/sektioner\/workout-yoga\/","title":{"rendered":"Workout &amp; Yoga"},"content":{"rendered":"\n<h5 class=\"wp-block-heading\">Whoever you are &#8211; Young or old &#8211; Woman or man &#8211;&nbsp;Fit or just ready to get fit &#8211; You are welcome to join the fun!<\/h5>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"http:\/\/eacif.se\/wordpress\/wp-content\/uploads\/2025\/12\/Grit-workout.png\"><img loading=\"lazy\" decoding=\"async\" width=\"851\" height=\"315\" src=\"http:\/\/eacif.se\/wordpress\/wp-content\/uploads\/2025\/12\/Grit-workout.png\" alt=\"\" class=\"wp-image-2545\" srcset=\"http:\/\/eacif.se\/wordpress\/wp-content\/uploads\/2025\/12\/Grit-workout.png 851w, http:\/\/eacif.se\/wordpress\/wp-content\/uploads\/2025\/12\/Grit-workout-300x111.png 300w, http:\/\/eacif.se\/wordpress\/wp-content\/uploads\/2025\/12\/Grit-workout-768x284.png 768w, http:\/\/eacif.se\/wordpress\/wp-content\/uploads\/2025\/12\/Grit-workout-500x185.png 500w\" sizes=\"auto, (max-width: 851px) 100vw, 851px\" \/><\/a><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">Daytime classes at our premises 2026 &#8211; starting week 33\/34<\/h1>\n\n\n\n<p>Location: by the Ericsson gym&nbsp;(house CA &#8220;Motionshallen&#8221;). Ericsson employees only.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#yoga\">Yoga<\/a> by Korpen: Wednesday 16:30-17:30 Kristian Hansson &#8211; from wk 34<\/li>\n\n\n\n<li>Workout by <a href=\"http:\/\/grithouse.se\">GritHouse<\/a> Tuesday and Thursday: 11:40-12:25 &#8211; from wk 33<br>Intense functional training\/cross-fit style<\/li>\n<\/ul>\n\n\n\n<p>To join the fun, please sign up for classes in advance. Please don&#8217;t forget to cancel without delay if you can&#8217;t attend. <\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\">Workouts<\/span>: Register at&nbsp;<a href=\"http:\/\/grithouse.se\/\">Grithouse.se<\/a>, no later than 1h before the class. Cancellations must be done 2 hours in advance.<\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\">Yoga<\/span>: Register at <a href=\"https:\/\/www.korpen.se\/korpenlinkoping\/aktiviteter\/yoga\/\">Korpen<\/a>. Cancellations must be done 1 hour in advance.<\/p>\n\n\n\n<p>You can pay through \u201cEricsson for me\u201d (Benifex), see more below. When you use the health account Ericsson pays 60% of the amount and you 40%. We also kindly ask you to join <a href=\"http:\/\/eacif.se\/wordpress\/?page_id=31\">EACIF<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"grit\">Grit House<\/h2>\n\n\n\n<p>Search for Grit House in in <a href=\"https:\/\/www.benify.com\/ericsson\">Benifex<\/a>. There are two main alternatives:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Buy a <a href=\"http:\/\/grithouse.se\">GritHouse<\/a> membership\/punch card. The classes on Ericsson premises are included in all of those options.<\/li>\n\n\n\n<li>Buy a term card, \u201cterminskort\u201d, \u00a0valid for the Ericsson classes <em>only<\/em> (weeks 33-51).<br><strong>Note <\/strong>that the term card includes mobility classes (GritMoves or Mobility Strength) at GritHouse \u2013 max one class per week.<\/li>\n<\/ul>\n\n\n\n<p>If you just want to try it out, you can use the \u201cone week free trial\u201d available at their website. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"yoga\">Yoga<\/h2>\n\n\n\n<p>Search for &#8220;Korpen Link\u00f6ping&#8221; in <a href=\"https:\/\/www.benify.com\/ericsson\">Benifex<\/a>. Buy a &#8220;grupptr\u00e4ning&#8221; membership or 10 class punch card (valid for Collegium and Ericsson classes).<\/p>\n\n\n\n<p>If you just want to try it out, you can use the &#8220;one week free training&#8221; offered in the <a href=\"https:\/\/korpenlinkoping.zoezi.se\/butik\">Korpen webshop<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Contacts:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"mailto:lena.selberg@ericsson.com\">Lena Selberg<\/a><\/li>\n\n\n\n<li><a href=\"mailto:kristina.petersson@ericsson.com\">Kristina Petersson<\/a><\/li>\n\n\n\n<li><a href=\"mailto:Magnus.Sandelin@ericsson.com\">Magnus Sandelin<\/a><\/li>\n\n\n\n<li><a href=\"mailto:kristian.hansson@ericsson.com\">Kristian Hansson<\/a> (Yoga)<a href=\"mailto:jessica.ferm@korpen.se\"><\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Teams channel<\/h3>\n\n\n\n<p>The outlook distribution list\u00a0<a href=\"mailto:PDLEACIFGY@pdl.internal.ericsson.com\">&#8220;EAC IF Workout section&#8221;<\/a>\u00a0is no longer used. It has been replaced by a <a href=\"https:\/\/teams.microsoft.com\/l\/channel\/19%3A2513c26f0379407d8c91537f5ca4838d%40thread.tacv2\/Workout%20and%20Yoga?groupId=721b864b-dcb3-4093-bcbd-840349d6b936&amp;tenantId=92e84ceb-fbfd-47ab-be52-080c6b87953f\">Teams channel<\/a> &#8211; make sure to setup notifications!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<!-- WP Attachments -->\r\n        <div style=\"width:100%;margin:10px 0 10px 0;\">\r\n            <h3>Attachments<\/h3>\r\n        <ul class=\"post-attachments\"><li class=\"post-attachment mime-video-mp4\"><a href=\"http:\/\/eacif.se\/wordpress\/wp-content\/uploads\/2025\/07\/jointhefun-\u2013-group_workout.mp4\">jointhefun \u2013 group_workout<\/a> <small>(68 MB)<\/small><\/li><\/ul><\/div>","protected":false},"excerpt":{"rendered":"<p>Whoever you are &#8211; Young or old &#8211; Woman or man &#8211;&nbsp;Fit or just ready to get fit &#8211; You are welcome to join the fun! Daytime classes at our premises 2026 &#8211; starting week 33\/34 Location: by the Ericsson &hellip; <a href=\"http:\/\/eacif.se\/wordpress\/sektioner\/workout-yoga\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"parent":22,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-116","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/eacif.se\/wordpress\/wp-json\/wp\/v2\/pages\/116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/eacif.se\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/eacif.se\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/eacif.se\/wordpress\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"http:\/\/eacif.se\/wordpress\/wp-json\/wp\/v2\/comments?post=116"}],"version-history":[{"count":181,"href":"http:\/\/eacif.se\/wordpress\/wp-json\/wp\/v2\/pages\/116\/revisions"}],"predecessor-version":[{"id":2606,"href":"http:\/\/eacif.se\/wordpress\/wp-json\/wp\/v2\/pages\/116\/revisions\/2606"}],"up":[{"embeddable":true,"href":"http:\/\/eacif.se\/wordpress\/wp-json\/wp\/v2\/pages\/22"}],"wp:attachment":[{"href":"http:\/\/eacif.se\/wordpress\/wp-json\/wp\/v2\/media?parent=116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}