Whoever you are – Young or old – Woman or man – Fit or just ready to get fit – You are welcome to join the fun!
Daytime classes at our premises 2025
Location: by the Ericsson gym (house CA “Motionshallen”)
- Grit Moves by GritHouse Monday: 16:15-16:45
- Yoga by Korpen: Wednesday 16:30-17:30 Kristian Hansson
- Workout by GritHouse Tuesday: 11:45-12:20
- Free workout class: Thursday: 11:40-12:25
Ericsson internal instructors (Circuit, tabata, HIIT, etc)
To join the fun, please sign up for classes in advance. Please don’t forget to cancel without delay if you can’t attend.
See more below for registration and fees.
Grit House
Register at Grithouse.se, no later than 1h before the class.
Cancellations must be done 2 hours in advance.
Generally, you need a membership or 10 class punch card (valid classes at Ericson and their gym). Order, at a discount, through Benify (Ericsson for me). Search for “Grit house”.
If you just want to try it out, you can use the “one week free trial” available at their website.
They also offer us a 25% discount on the yearly gold membership – currently only available through their web site, use promo code E25.
2025 they also offer a discounted monthly Gold membership SEK 1000 for the period November and December.
Classes
The workout class is an intense functional training/cross-fit style class.
GRIT Moves is a holistic workout in a flow with bodyweight only. The entire workout is a continuous flow of various movement patterns where we train our strength, fitness, mobility, stability and balance.
Yoga
Book via Korpen here. Each class can be booked 7 days in advance. Generally, to be able to reserve and participate in the Korpen led classes you need a Korpen Collegium “gruppträning” membership or 10 class punch card (valid for Collegium and Ericsson classes) which you can order through Benify. Search for “Korpen Collegium”.
If you just want to try it out, you can use the “one week free training” offered in the Korpen webshop.
We also kindly ask you to join EACIF.
Join the workout classes
Create an account and join EACIF gympa team in sportmember here.
Download the app or use the web interface to see the schedule and register/unregister for classes.
Also, before going to the class, make sure that the instructor task is assigned.
Fee
The classes are free of charge for all EACIF members, so please to join EACIF.
The sportmember account is free of charge.
Instructors
Lena and Helena normally take turns in instructing classes, but others are welcome to instruct a class. Click on the class in sportmember and assign yourself to the instructor class.
Instructor guides and classes are available at: zgympa-instructor sharepoint.
Contacts:
Gympa Distribution list
The outlook distribution list “EAC IF Gympa (EAB)” is used for workout and yoga information. It is a quick way to distribute class change info etc.
Contact Kristina Petersson or Lena Selberg to register/unregister to/from this list.