Workout & Yoga Classes August 2024

Location: at Ericsson gym (house CA “Motionshallen”)

  • Yoga by Korpen: Wednesday 16:30-17:30 Kristian Hansson – Starting August 15
  • Free workout class: Thursday: 11:40-12:25 Ericsson internal instructors – Starting August 8

To join the fun, please sign up for classes in advance. 

Read more here.

Blodomloppet 2024!

This year EACIF together with the site organized a tent at this year’s Blodomloppet! It was a warm race but a beautiful evening and great atmosphere with almost 11’000 registered runners! Here are some additional pictures taken from the day that was not shared in the newsletter, hope to see even more people there next year!

Plogging volunteering during Earth Week 2024

As part of earth week, together with site Linköping we organized a plogging event April 25:th! Plogging is simply to be running or walking while picking up litter together.

We got together, got some plastic bags and gloves, and spread out in smaller groups going at their own pace around Mjärdevi (and beyond) to pick up litter while getting some exercise! Just during an hour, we collected heaps and heaps of trash. So, thanks to everyone who participated, it was fun and

Remember you can use your day of volunteering time to go plogging on your own or participate in other events through the volunteering portal. Thanks again, and we’ll see you again soon!

Workout & Yoga Classes 2023

We start again after the summer week 33!

Location: at Ericsson gym (house CA “Motionshallen”)

  • Yoga by Korpen: Wednesday 16:30-17:30 Kristian Hansson.
  • Free workout class: Thursday: 11:40-12:25 Ericsson internal instructors

To join the fun, please sign up for classes in advance. 

Read more here.


All cross country skiing interrested in EACIF now have access to VIP-cards for going on skis at Vreta Ski Center:

EACIF has bought half-day VIP cards that enables booking a ski pass on either one of three slots before lunch (05-13) or one of three slots in the afternoon (13-22).

New for this year is that the old cross country booking system on does not apply anymore since Vreta has invested in a new mobile based ticket system with an own mobile app (Outby, to be found on Appstore/Google Play).

EACIF-members have access to the mobile based system, where you first need to register to the EACIF’s VIP-group to being able to book a ski pass and “buy” it for 0:- via swish in the app.

To get access to the VIP-card group there is a need to enter a Secret when registering.

Please reach out to me and I will give you that.

Here’s a description on how to register to the group and book a VIP-card, unfortunately in Swedish:

Have a nice skiing!

Korpen Kom-i-gång Online

Are you finding it difficult to keep good work out routines in these times when most of us are working from home?

Then Korpen might have just the thing for you!

They offer an online course for those who want to exercise for their own well being and create sustainable routines.

The course is in Swedish and consists of individual coaching over phone (once), three online lectures, exercise program, and access to Korpen Online Classes.

Start: November 16.

The cost is SEK 500 if you have a current Korpen subscription, SEK 900 otherwise (+ yearly membership SEK 100).
If you pay through your health account on Ericsson for Me, Ericsson covers 65% of the cost (up to SEK 5000 in total per year).

Sign up no later than November 8 via email or call 013-342 00 70.

Eriaden 2020 is Cancelled

Unfortunately, Eriaden that was going to take place in Nyköping in September 2020 has been decided to be cancelled. The reasons for the event not taking place is naturally the Corona virus pandemic, which causes travel restrictions and health concerns.

When next Eriaden will take place is not known at this time.

Workout classes cancellation

With respect to the novel corona virus, site managment has closed the entire gym facility in house CA.

The gympa section group workout classes are canceled until further notice. It applies to the free Monday classes as well as Korpen yoga, HIIT and bodypump at our premises. Korpen classes at Collegium are not affected.

While we have been away, renovations have been made. The gymnasium has been fitted with two new (unbreakable) mirrors and a new floor mat.

Mirrors and new floor mat
Mirrors and new floor mat

Yoga & workout classes 2020

Eacif offers free Monday lunch classes at Ericsson gym.

Eacif and Korpen Collegium offer daytime yoga and workout classes at Ericsson gym.

Due to the Corona pandemic, all classes are cancelled until further notice.

Free classes:

Cross Style WorkoutsMondays 11:30-12:15 Book Online
Korpen classes @Ericsson
Try out for free wk 2-3
Members sign up as described below, others call 013-342 00 70 to sign up to a class.

The members of the “EACIF Workout Team” take turns in planning and instructing the Monday classes.

Korpen classes:

Les Mills Bodypump
Mondays, Wednesdays, Thursdays, and Fridays
Annual, 6 months  or 10 class cards
Combine with Korpen classes at Collegium

Members book here (online booking in right column).
Username: <your e-mail>
password: <Six first digits your personal identity number (personnummer)>

Buy your membership via Ericsson for me through your ”health account”. Ericsson covers 65% of the cost (Ericsson pays up to SEK 5000 in total/year).

Read more here.