VIKTIGT: Var god och anmäl ert intresse snarast!
Workout & Yoga Classes 2023
We start again after the summer week 33!
Location: at Ericsson gym (house CA “Motionshallen”)
- Yoga by Korpen: Wednesday 16:30-17:30 Kristian Hansson.
- Free workout class: Thursday: 11:40-12:25 Ericsson internal instructors
To join the fun, please sign up for classes in advance.
Read more here.
CROSS COUNTRY SKIING AT VRETA SKI CENTER
All cross country skiing interrested in EACIF now have access to VIP-cards for going on skis at Vreta Ski Center: https://www.skidspar.se/ostergotland/linkoping/vreta-skicenter
EACIF has bought half-day VIP cards that enables booking a ski pass on either one of three slots before lunch (05-13) or one of three slots in the afternoon (13-22).
New for this year is that the old cross country booking system on eacif.se does not apply anymore since Vreta has invested in a new mobile based ticket system with an own mobile app (Outby, to be found on Appstore/Google Play).
EACIF-members have access to the mobile based system, where you first need to register to the EACIF’s VIP-group to being able to book a ski pass and “buy” it for 0:- via swish in the app.
To get access to the VIP-card group there is a need to enter a Secret when registering.
Please reach out to me and I will give you that.
Here’s a description on how to register to the group and book a VIP-card, unfortunately in Swedish: https://www.outby.se/use_VIP_card.html
Have a nice skiing!
Korpen Kom-i-gång Online
Are you finding it difficult to keep good work out routines in these times when most of us are working from home?
Then Korpen might have just the thing for you!
They offer an online course for those who want to exercise for their own well being and create sustainable routines.
The course is in Swedish and consists of individual coaching over phone (once), three online lectures, exercise program, and access to Korpen Online Classes.
Start: November 16.
The cost is SEK 500 if you have a current Korpen subscription, SEK 900 otherwise (+ yearly membership SEK 100).
If you pay through your health account on Ericsson for Me, Ericsson covers 65% of the cost (up to SEK 5000 in total per year).
Sign up no later than November 8 via email linkoping@korpen.se or call 013-342 00 70.
Eriaden 2020 is Cancelled
Unfortunately, Eriaden that was going to take place in Nyköping in September 2020 has been decided to be cancelled. The reasons for the event not taking place is naturally the Corona virus pandemic, which causes travel restrictions and health concerns.
When next Eriaden will take place is not known at this time.
Workout classes cancellation
With respect to the novel corona virus, site managment has closed the entire gym facility in house CA.
The gympa section group workout classes are canceled until further notice. It applies to the free Monday classes as well as Korpen yoga, HIIT and bodypump at our premises. Korpen classes at Collegium are not affected.
While we have been away, renovations have been made. The gymnasium has been fitted with two new (unbreakable) mirrors and a new floor mat.
Yoga & workout classes 2020
Eacif offers free Monday lunch classes at Ericsson gym.
Eacif and Korpen Collegium offer daytime yoga and workout classes at Ericsson gym.
Due to the Corona pandemic, all classes are cancelled until further notice.
Free classes:
| Cross Style Workouts | Mondays 11:30-12:15 |
| Korpen classes @Ericsson Try out for free wk 2-3 | Members sign up as described below, others call 013-342 00 70 to sign up to a class. |
The members of the “EACIF Workout Team” take turns in planning and instructing the Monday classes.
Korpen classes:
| Les Mills Bodypump Yoga HIIT | Mondays, Wednesdays, Thursdays, and Fridays Annual, 6 months or 10 class cards Combine with Korpen classes at Collegium |
Members book here (online booking in right column).
Username: <your e-mail>
password: <Six first digits your personal identity number (personnummer)>
Buy your membership via Ericsson for me through your ”health account”. Ericsson covers 65% of the cost (Ericsson pays up to SEK 5000 in total/year).
Read more here.
Mjärdevistafetten 2019
Walk, run, stroll or sprint around Mjärdevi in your team of four.
Mingle with colleagues from E-son, Mjärdevi companies and all other participants.
Wear a colorful costume and win prizes:
•Blue: 4 x KLM flight tickets to anywhere in the world
•Orange: 4 x Fund shares in Swedbank
•Green: 4 x Gym cards at Korpen
Sign up a team of four using this web page: https://anmalmig.nu/kundsida/8c26326b-c165-4aeb-b542-3f34b1852d59/
The relay is free for all EACIF members
Please do as follows before 28/8:
- Join a group of four and choose which class to participate in.
- Go to the Ericsson signing-up web site: https://anmalmig.nu/kundsida/8c26326b-c165-4aeb-b542-3f34b1852d59/
- Decide uponClass : [Women, Men, Mixed, Walking, Exercise]
Teamname :
Team member # 1 :
Team member # 2 :
Team member # 3 :
Team member # 4 : - Add contact info to the team coach
Team choach :
E-mail address:
Mobile: - When the relay is coming up, please organize collection of start numbers etc yourselves!
To find out more about the Relay and all please see the organizers website (unfortunately in swedish) https://mjardevi.se/event/mjardevistafetten-3/
Enjoy the happening!
BR,
/Henrik
Yoga and workout classes
Eacif offer free workout classes at Ericsson gym wk 33-51
| Cross Style Workouts | Mondays 11:30-12:15 |
The members of the “EACIF Workout Team” take turns in planning and instructing.
Eacif and Korpen Collegium offer daytime yoga and workout classes at Ericsson gym wk 34-51
| Les Mills Bodypump Yoga HIIT | Mondays, Wednesdays, Thursdays, and Fridays Annual, 6 months or 10 class cards Combine with Korpen classes at Collegium |
Try out for free wk 34-35! If you don’t have a membership, sign up to a class by e-mailing Jessica.Ferm@korpen.se.
Members book here (online booking in right column).
Username: <your e-mail>
password: <Six first digits your personal identity number (personnummer)>
Buy your membership via Ericsson for me through your ”health account”. Ericsson covers 65% of the cost (Ericsson pays up to SEK 5000 in total/year).
Read more here.
Blodomloppet 2019
Don’t miss the big Happening in Linköping the 23rd May!
Collect and submit your team of five using http://blodomloppet.se/vara-lopp/linkoping/ before 3rd May.
Mix a team with colleagues doing the 5 km jogging, walking or 10 km running.
If you don’t have any team you’re free to contact me *before* signing on the web and I will divide you into teams. And you will get some picnic time with your colleagues 🙂
You need to pay your fee by yourselves, since EACIF is not able to sponsor.
However, EAC IF will have a tent at Blodomloppet also this year for enjoying your picnic or leaving bags. The tent will have someone from EACIF checking your stuff during all evening.
BR,
/Henrik Lindkvist